FREE Course - Reduce Stress & Anxiety
Relax & Renew - A six week Anxiety & Stress reduction course
Discover a new path to calm and confidence with my engaging new online course!
Join me for six empowering 50-minute live group sessions, where we’ll explore how your mind works and learn practical techniques to shift your mindset, helping to lower stress and anxiety. Each weekly session includes a 20-minute relaxation journey designed to help you unwind and recharge.
This free course is your ideal introduction to effective stress management and solution-focused hypnotherapy and is free for a limited time only. So, don’t wait—reserve your spot today. Booking form below!
What to expect from the course
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Understand Your Mind
The course will help you explore and understand the workings of your mind for better self-awareness.
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Developing Positive Thinking
Learn techniques to cultivate positive thinking patterns and overcome negative thoughts.
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Dial Down Anxiety & Manage Stress
Techniques to manage stress effectively, for mental clarity and reduce anxiety
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A 2o-minute relaxation journey each week
Engage in practical exercises and guided meditations to reinforce new skills and apply them in daily life.
Relax & Renew - Stress & Anxiety Reduction Course
Book now for this FREE course to learn techniques to help you manage stress and reduce anxiety. I’d love you to join us!!
Simply complete this booking form and I will send you a calendar invitation to the email address you share on the form.
Places are limited. So book now and I’ll see you there!
