hypnotherapy thoughts & insights
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Why Senior Leaders Burn Out Quietly (And Why Willpower Makes It Worse)
High performers don’t fall apart — they shut down, snap, stop sleeping, and blame themselves for it.
Crafting Your 2026 Success Strategy: Goals, Capacity, and Confidence
It’s that time of year again, when everyone begins the calendar year in different ways. For some, it’s a time for reflection, planning and goal-setting; for others, it’s just another day, another month.
For me, I’m in the former camp. I think the start of a new year is a perfect time to reflect on the previous 12 months and plan and set goals for the coming year.
Habits Don’t Stick When You’re Overwhelmed — Here’s Why
Why overwhelm shuts habits down
When your mind feels overloaded:
decision-making weakens
emotional regulation drops
habits revert to what’s familiar
long-term goals fade into the background
Emotional Eating Isn’t the Enemy… It’s Information
Emotional eating is often talked about as something to stop or fix.
But what if you look at it more like a signal instead of a problem?
Why Hypnotherapy Is a Smart Move for Business.
What’s So Special About Hypnotherapy?
Think of hypnotherapy as a mental tune-up. It works beneath the surface, helping people get rid of unhelpful habits, quiet that nagging inner critic, and tap into their creative, problem-solving superpowers. It’s like giving your brain a reboot—but without the annoying “Are you sure you want to restart?” pop-up.
