Stress?Anxiety? Burnout? Try Solution Focused Hypnotherapy
Manage Stress. Tackle Anxiety. Avoid Burnout
Solution Focused Hypnotherapy, is a modern and effective approach to help you manage stress, dial down anxiety, avoid burnout and move forward to achieve your personal and professional goals.
Many mid-life professionals, senior executives and business owners are juggling complex, busy lives both in and out of the office. The many roles we undertake: spouse, parent, sibling, boss, employee, founder, friend, the list can be endless and can sometimes lead to periods where we may need a little help to reconnect with ourselves, regain control and feel more like ourselves again …in all areas of our life.
How does solution focused hypnotherapy help?
Reduce Anxiety: Hypnosis induces deep relaxation, calming your mind and body while helping you access your own unique inner resources, and build your confidence and self-recognition to reduce anxiety.
Build Resilience: Our sessions explore practical solutions and small steps to help you feel more in control and better equipped to handle life’s challenges, reduce negative thoughts that trigger anxiety and strengthen your resilience.
Improve Sleep: Helping you improve your sleep contributes to success. Hypnotherapy can restore healthy sleep patterns, leaving you feeling more refreshed, focused, and calm.
Rewire Negative Thinking: Solution Focused Hypnotherapy gently challenges existing habits and negative beliefs, and helps you replace them with positive thinking.
Strengthen Self-Belief: By focusing on your strengths and successes, you’ll see a more confident, successful version of yourself maybe the version of you that you have lost or launching a new version of you.
What to Expect at Unlock Potential Hypnotherapy…
Collaborative & Supportive: You’re the expert in your life and the changes you want to make! We work together to set goals and celebrate your progress every step of the way.
Effective Approach: Combining solution focused brief therapy, CBT and hypnosis for fast, effective results.
Safe & Confidential: Your comfort and well-being are my top priority. Sessions are tailored to your needs, always at your pace, and are confidential.
Ready to feel calmer, more positive and in control?
Hypnotherapy can help you achieve the positive changes you want to make to become the best version of yourself! Let’s work together . Book your free 15 minute discovery call and see if hypnotherapy could work for you?
Email: hello@unlock-potential.co.uk or Phone & Whatsapp: +44 (0)7873 230193
Suzanne Teale - Qualified Hypnotherapist, SFHD, APHP. Verified member of the APHP. Fully insured & DBS Checked.