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Solution-focused hypnotherapy is a future- and goal-oriented approach that works with both the conscious and subconscious mind to bring about practical change. Unlike therapies that dwell on the past, it focuses on what you want to achieve, not just what’s gone wrong. You’ll see that my approach blends neuroscience, CBT, NLP and hypnotherapy for fast, effective results. See what issues can be effectively managed with hypotherapy here

My services are suitable for anyone ready to change something in their life. Whether you’re managing stress and anxiety, struggling with sleep, quitting smoking, or navigating a life transition, I can help. If you suffer from panic attacks, OCD, fears, or phobias, I can also help. I work with professionals, athletes, parents, performers, teenagers, early-career individuals, and retired people. Essentially, if you’re stuck coping with an issue that’s on your mind and affecting your outer world, I can help you.

Yes, I offer both online and in-person sessions. The in-person locations are in Bury, Altrincham, and Central London. Online sessions give you the flexibility to join from anywhere with no travel time, but you must have a private space where you won’t be disturbed. Results are equally effective online as in person, so it really is a preference for you to consider where you feel you’ll be able to relax and engage with the therapy. If you would like to discuss the best option for you, please get in touch.

The initial consultation (50 minutes) is a chance for us to meet and understand your current feelings, what you’d like to change, your goals, and how we might work together. We’ll discuss what’s going on in your mind right now and explain the process. You’ll also receive a relaxation audio recording to keep. To book your initial consultation, click here. Please note that hypnosis is not included in the initial consultation.

That depends on your goals and how complex the issue is. For example:

• The “Quit Smoking” package is designed for 2 × 50-minute sessions. Unlock-Potential

• For simple phobias, 3 sessions plus the initial consultation might suffice.

• Other programmes (e.g., Stress & Anxiety, Life Transitions, Weight Management) may require a different number of sessions tailored to you.

I will always aim to give an estimation of the number of sessions needed at the initial consultation.

You’re certainly not alone. Many people try willpower alone or other therapies or methods without lasting success. Hypnotherapy works differently by directly addressing subconscious patterns—habits, triggers, beliefs—that sit behind behaviour. With your commitment and the right method, change is very possible. IF you would like to book a 15-minute discovery call to discuss your specific goal or issue, book here.

Yes — when conducted by a trained professional, hypnotherapy is safe. My approach is evidence-based and grounded in neuroscience and solution-focused therapy. There’s no “mind control”; it is not magic or a quick fix; instead, it’s about you working collaboratively with your mind, not against it, to create lasting change. There’s no “mind control”; it’s not magic or a quick fix. Instead, it’s about working collaboratively with your mind, not against it, to create lasting change.

I am SFHD qualified and a verified member of the Association for Professional Hypnosis and Psychotherapists, and an associate member of the National Council of Hypnotherapy.