Build Resilient, High Performing Teams.

Unlock the Potential in Your People

Practical mindset coaching and hypnotherapy to reduce stress, prevent burnout, and boost performance.

At Unlock Potential Hypnotherapy, we help organisations build emotionally intelligent, resilient teams through our unique UNLOCK Method™.

Grounded in neuroscience and delivered in a practical, no-nonsense style, our programmes combine mindset coaching, hypnotherapy, and evidence-based tools to help people manage stress, rewire unhelpful thinking, and thrive under pressure.

Whether you’re supporting workplace wellbeing, navigating change, or reducing stress-related absenteeism, we help your team feel — and perform — at their best.

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Outcomes We Help You Achieve

Our clients typically see improvements in:

  • Reduced stress and burnout

  • Fewer sick days and presenteeism

  • Improved focus, morale, and engagement

  • Stronger emotional regulation

  • Improved communication

  • A more resilient, solution focused workplace culture

The UNLOCK Method™

My approach is built around the six pillars of the UNLOCK Method™:

U – Understand how your brain works
N – Nurture the positive and practice self-coaching
L – Learn to shift perspective and take back control
O – Overcome unhelpful habits and thought patterns
C – Create new mental strategies for resilience
K – Keep going: embed change through ongoing tools and support

This flexible, accessible model helps people manage their minds and build lasting mental fitness.

Our Corporate Wellbeing Programmes

Mind Management: An Introduction

A 60–90 minute interactive session introducing mind management, the solution-focused approach, and practical strategies for managing stress.

Perfect for awareness campaigns, wellbeing weeks or leadership away days.

UNLOCK Your Mindset: 4 x Session Series

Delivered over 8 weeks, this group programme includes four 60-minute interactive mindset coaching sessions, each followed by a 20-minute guided relaxation and trance.

Help your team build emotional intelligence, reduce stress, and embed positive change.

UNLOCK Plus: Tailored Support for Key Individuals

Unlock your mindset series, with the addition of 6 weekly 1:1 private sessions for up to four employees.

These private 50-minute sessions run between group sessions to provide additional coaching for individual employees.

Why it Works?

  1. Practical tools grounded in neuroscience and positive psychology

  2. Relaxation sessions that support deep mindset change

  3. Builds mental fitness and resilience — not just awareness

  4. Delivered with warmth, clarity and real-world relevance

  5. Ideal for SMEs that want evidence-led impact without the fluff

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Ready to Support Your Team & invest in your business?

Let’s have a quick, no-obligation chat about how the UNLOCK Method™ could support your organisation.

Call: +44 (0)7873 230193

Email hello@unlock-potential.co.uk