Helping businesses build high-performing teams with solution focused mindsets.
Helping your team manage their minds, not just their workload.
Effective group workshops and programmes to strengthen resilience, protect wellbeing, and enhance results.
At Unlock Potential Workplace Wellbeing, we help organisations build resilient, solution-focused, high-performing teams through our unique UNLOCK Method™. Grounded in neuroscience and delivered in a practical, interactive, no-nonsense style, our workshops and programmes combine mindset coaching, hypnotherapy, and evidence-based techniques to help people master their mindset and thrive under pressure.
We equip employees with sustainable skills to manage stress, reduce mental overload, and build confidence and resilience. By strengthening resilience and emotional intelligence, we help your people bring their best selves to work — sustaining both wellbeing and performance.
Outcomes you can expect.
Reduced stress , anxiety and prevent burnout
Reduce mental health sick days and presenteeism
Improve focus, morale, and engagement
Enhanced emotional intelligence
Improved communications
A more resilient, solution focused workplace culture
The UNLOCK Method™
My approach is built around the six pillars of the UNLOCK Method™:
U – Understand how your brain works
N – Nurture the positive and practice self-coaching
L – Learn to shift perspective and take back control
O – Overcome unhelpful habits and thought patterns
C – Create new mental strategies for resilience
K – Keep going: embed change through ongoing tools and support
This flexible, accessible model helps people manage their minds and build lasting mental fitness.
Our Workplace Wellbeing Programmes
Mind Management: An Introduction
A 60–90 minute interactive session introducing mind management, the solution-focused approach, and practical strategies for managing stress.
Perfect for awareness campaigns, wellbeing weeks or leadership away days.
UNLOCK Your Mindset: 4 x Session Series
Delivered over 8 weeks, this group programme includes four 60-minute interactive mindset coaching sessions, each followed by a 20-minute guided relaxation and trance.
Help your team build emotional intelligence, reduce stress, and embed positive change.
UNLOCK Plus: Tailored Support for Key Individuals
Unlock your mindset series, with the addition of 6 weekly 1:1 private sessions for up to four employees.
These private 50-minute sessions run between group sessions to provide additional coaching for individual employees.
Why it Works?
Practical tools grounded in neuroscience and proven therapeutic techniques
Relaxation sessions that support deep mindset change
Builds mental fitness and resilience — not just awareness
Delivered with warmth, clarity and real-world relevance
Ideal for SMEs that want evidence-led impact without the fluff
Interested in working together?
Complete the form and I’ll be in touch.
Alternatively you can reach me on:
Call: +44 (0)7873 230193
Email hello@unlock-potential.co.uk