A Fresh Start for Your Weight Management Journey
4-Week Weight Management Hypnotherapy Kick-Off Programme
If you’ve tried diets, exercise plans, or quick fixes before but nothing seems to stick… it may not be your willpower that’s the problem.
The key to lasting change lies in your subconscious mind — where habits, beliefs, and motivation really live.
How hypnotherapy helps weight management?
Hypnotherapy works by calming the mind and accessing the subconscious, the part of the brain where habits and automatic behaviours are stored.
Using gentle relaxation techniques, guided visualisation, and practical mindset coaching, we can:
Reduce emotional or stress-related eating
Break cycles of unhealthy habits (such as late-night snacking)
Boost motivation for healthy activity and exercise
Reprogram limiting beliefs around food and self-image
Strengthen self-control and confidence in your ability to change
Many clients find that once the mental blocks are addressed, healthy choices feel easier and more natural.
I’m Suzanne…
A Solution-Focused Hypnotherapist who can help you rewrite the scripts, turning your inner critic into a supportive coach, and rewire unhelpful thoughts and habits.
Hypnotherapy offers a simple, effective way to proactively strengthen your mental fitness, so you can reclaim your best self with a strong, healthy mind.
Start your journey today to a more confident, resilient, optimistic you.
Your Weight Management Programme includes:
4 x Private 1:1 hypnotherapy sessions (weekly, 50 mins)
2 x Relaxation & Visualisation audios to use at home
A guided workbook/journal to uncover and reset habits & beliefs
Personal strategies to strengthen motivation and confidence
Total package: £280.00
The Weight Management programme is your structured starting point on your own personal journey…
Some clients notice powerful changes in just a few weeks.
Others continue for longer as we work on personal issues, deeper habits and beliefs.
This isn’t about a “quick fix” — it’s about building the foundations for sustainable long-term change.
This is also a great way to maximise your weight management journey if you are currently using weight loss medications and want to amplify your results or continue your progress without pharmaceutical interventions.
Take The First Step Today
You don’t need another diet plan—you need a mindset shift that lasts. With weight management hypnotherapy, you can feel more in control, more confident, and more at ease in your relationship with food and your body.