3 powerful sessions to reset your mind, restore energy, and regain control.
Calm + Clear Reset
A short, structured programme designed for busy professionals under pressure. Across three 1-to-1 sessions, you’ll quiet the noise, rebuild clarity, and leave with practical tools to manage stress and stay on track.
Is this you?
You’re juggling constant deadlines and responsibilities, personally & professionally, but never feel fully on top of things.
Stress follows you home, making it hard to switch off or recharge.
You feel drained, foggy, stuck, or running on autopilot.
You know you need a reset, but don’t know where to start.
If this sounds like you, the Calm + Clear Reset programme is designed to help you pause, recalibrate, and feel like yourself again.
Clarity – clear away mental clutter and create space to think.
Calm – switch off stress and reconnect with a calmer state of mind.
Control – regain focus, perspective, and positive thinking.
Confidence – practical, effective tools to sustain your progress.
What You’ll Gain From the 3 Sessions
This isn’t a quick fix.
It’s a structured reset and starting point that gives your mind the breathing space it needs to perform at its best. And you the tools you need to manage your mind positively.
Why this works.
Each session blends solution focused hypnotherapy techniques and neuroscience-backed strategies to help you:
Shift perspective
Break the stress cycle
Unlock your inner resilience
I’m Suzanne Teale, a qualified Solution Focused Hypnotherapist (SFHD, LAPHP) and mindset coach with over 30 years’ experience in high-pressure commercial roles. I know what it feels like to keep pushing when you’re running on empty — and how powerful it feels to reset.
What others say
“I would definitely recommend Suzanne as a practitioner and hypnotherapy as a tool for anyone stuck in a rut and unable to find the motivation or ability to move forward.”
- Social Care Manager
“Suzanne has been absolutely amazing, and I can’t thank her enough. I would highly recommend her to anyone who feels stuck, stressed, or simply needs support in taking back control of their life. She's made a real difference..”
- Managing Director
“My time with Suzanne has helped me look at life and situations differently.”
- NHS Professional
Practical Details
Format: 3 private 1-to-1 sessions (online or in person)
Duration: 50 minutes each
Investment: £175 (introductory price usually £25)
Dates: Limited Availability - Book now to secure your preferred dates
Ready to Press Reset?
You don’t have to feel this way. Give yourself the support and space to pause, reset, and move forward with calm and clarity. Complete the form and I’ll be in touch to schedule your three sessions.