Sleep & Insomnia Hypnotherapy
Restful sleep is closer than you think.
Struggling to switch off at night, waking up tired, or tossing and turning for hours? Sleep difficulties affect nearly everyone at some point, but persistent insomnia can impact your mood, focus, health, and overall quality of life. Hypnotherapy offers a gentle, effective way to calm your mind and reset your body’s natural sleep patterns.
At Unlock Potential Hypnotherapy, we combine solution-focused techniques with evidence-based hypnotherapy to help you relax, break negative sleep cycles, and enjoy the deep, restorative rest your body needs.
How Hypnotherapy Can Help Your Sleep
Hypnotherapy works at the subconscious level to reduce mental chatter, ease stress, and retrain your mind to associate bedtime with calm and relaxation. Through targeted sessions, you can:
Fall asleep faster and stay asleep longer
Reduce racing thoughts or nighttime anxiety
Re-establish natural sleep rhythms and healthy routines
Wake feeling more refreshed, focused, and energised
Use relaxation tools and recordings to reinforce progress between sessions
Many clients notice a difference within a few sessions, finding that sleep comes more naturally and stress levels drop significantly.
🧠 Evidence-based methods grounded in neuroscience and solution-focused practice
🎯 Personalised sessions designed around your goals and lifestyle
🌱 Friendly, approachable support — no jargon, just practical techniques that work
💻 Flexible delivery — online or in-person sessions to fit your lifestyle
This is not about strict diets or willpower battles—it’s about unlocking the mindset shifts that help you create lasting change.
Why choose Unlock Potential hypnotherapy?
What to Expect
Your journey begins with a free 15-minute discovery call where we’ll explore your sleep challenges and goals. From there, a personalised programme is created, typically involving 4–8 sessions, with guided relaxation recordings to support your progress at home.
Hypnotherapy is safe, gentle, and a powerful way to reset your sleep patterns and reclaim restful nights.
Take the First Step Towards Restful Sleep
You don’t need another sleepless night. With the right approach, calm, restorative sleep is achievable.