Sleep & insomnia hypnotherapy
I help people improve their sleep by working with both the conscious and subconscious mind, so the brain can relearn when it’s safe to rest.
If you’re exhausted but your mind won’t switch off, sleep can quickly become disturbed and stressful rather than restorative.
Most people suffering from sleep problems aren’t about a lack of tiredness — they’re about a mind that’s stuck in alert mode.
Why sleep problems persist:
Sleep difficulties often start during periods of stress, pressure, or major life changes. Over time, the mind can learn to stay on high alert — even when the body is ready for sleep.
This can show up as:
racing thoughts at night
feeling tired but wired
lying awake worrying about sleep
waking during the night and struggling to settle
waking early with a busy mind
Once this pattern is established, sleep becomes something you try to control — which usually makes it harder.
How hypnotherapy helps
I use Solution-Focused Hypnotherapy, informed by neuroscience, NLP, and SFBT, to work directly with the patterns that are keeping you switched on at night.
We’ll focus on:
reducing mental load
calming the nervous system
rewiring sleep-related anxiety and thought loops
changing subconscious patterns associated with bedtime
The aim isn’t to force sleep, but to remove what’s getting in the way of it happening naturally.
What people often notice
After just a few sessions, clients often notice:
falling asleep more easily
fewer night-time disturbances
less anxiety around bedtime and sleep
a calmer relationship with sleep
better concentration, mood, and energy during the day
Sleep feels easy, less stressful and getting back to a natural sleep cycle makes a huge difference to your daily life .
Is this right for you?
This approach may help if you:
struggle with ongoing insomnia or broken sleep
feel mentally overstimulated at night
notice anxiety or frustration around sleep
want a non-medicated, mind-based approach
are open to working with the subconscious patterns behind sleep
Sessions are available online or in person, with individual and structured options.
If sleep has started to feel unpredictable or stressful, it doesn’t mean your body has forgotten how to sleep.
It usually means your mind is running patterns that haven’t yet been updated.
Hello, I’m Suzanne
After 30 years in fast-paced corporate roles, managing teams while raising a family and caring for ageing parents, I know what it’s like to appear in control on the outside while struggling with stress, anxiety, overwhelm, and self-doubt on the inside.
Facing my own health challenges, fertility journeys, grief, and career pressures revealed just how powerfully the mind affects our wellbeing, resilience and ability to cope. Through these experiences, I discovered the life-changing impact of caring for my mental fitness and seeking professional support when I needed it most.
That’s why I decided to retrain, swapping boardrooms for the chance to help people reset, reconnect with themselves, and move forward with more ease and confidence toward a more positive, hopeful, and happier state of mind.
Meet your hypnotherapist…
Ready to feel more like yourself again?
Individual sessions are £85, with discounts available on block bookings.
Sessions can take place online or in person in Manchester or Bury. Weekend and evening appointments are available online only. You can either book a consultation straight away, or if you’d like to chat first - please select my free 15 minute chat option
Frequently Asked Questions
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Solution-focused hypnotherapy is a future- and goal-oriented approach that works with both the conscious and subconscious mind to bring about practical change. Unlike therapies that dwell on the past, it focuses on what you want to achieve, not just what’s gone wrong. You’ll see that my approach blends neuroscience, CBT, NLP and hypnotherapy for fast, effective results. See what issues can be effectively managed with hypotherapy here
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My services are suitable for anyone ready to change something in their life. Whether you’re managing stress and anxiety, struggling with sleep, quitting smoking, or navigating a life transition, I can help. If you suffer from panic attacks, OCD, fears, or phobias, I can also help. I work with professionals, athletes, parents, performers, teenagers, early-career individuals, and retired people. Essentially, if you’re stuck coping with an issue that’s on your mind and affecting your outer world, I can help you.
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Yes, I offer both online and in-person sessions. The in-person locations are in Bury, Altrincham, and Central London. Online sessions give you the flexibility to join from anywhere with no travel time, but you must have a private space where you won’t be disturbed. Results are equally effective online as in person, so it really is a preference for you to consider where you feel you’ll be able to relax and engage with the therapy. If you would like to discuss the best option for you, please get in touch.
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The initial consultation (50 minutes) is a chance for us to meet and understand your current feelings, what you’d like to change, your goals, and how we might work together. We’ll discuss what’s going on in your mind right now and explain the process. You’ll also receive a relaxation audio recording to keep. To book your initial consultation, click here. Please note that hypnosis is not included in the initial consultation.
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That depends on your goals and how complex the issue is. For example:
The “Quit Smoking” package is designed for 2 × 50-minute sessions. Unlock-Potential
For simple phobias, 3 sessions plus the initial consultation might suffice.
Other programmes (e.g., Stress & Anxiety, Life Transitions, Weight Management) may require a different number of sessions tailored to you.
I will always aim to give an estimation of the number of sessions needed at the initial consultation.
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You’re certainly not alone. Many people try willpower alone or other therapies or methods without lasting success. Hypnotherapy works differently by directly addressing subconscious patterns—habits, triggers, beliefs—that sit behind behaviour. With your commitment and the right method, change is very possible. IF you would like to book a 15-minute discovery call to discuss your specific goal or issue, book here.
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Yes — when conducted by a trained professional, hypnotherapy is safe. My approach is evidence-based and grounded in neuroscience and solution-focused therapy. There’s no “mind control”; it is not magic or a quick fix; instead, it’s about you working collaboratively with your mind, not against it, to create lasting change. There’s no “mind control”; it’s not magic or a quick fix. Instead, it’s about working collaboratively with your mind, not against it, to create lasting change.
I am SFHD qualified and a verified member of the Association for Professional Hypnosis and Psychotherapists, and an associate member of the National Council of Hypnotherapy.
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Here are some sample pricing details (always check for the most recent):
Initial consultation (50 min): £85.
Regular hypnotherapy session (50 min): £85 each (following the initial consultation, with discounts available for block bookings)
Quit Smoking package (2 sessions + recording): £275.
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After the discovery call and initial consultation, I’ll prepare a treatment plan tailored to your goals. You’ll engage in practical talking therapy and relaxation trance, and you’ll receive audio recordings to use between sessions. The aim is for real, long-lasting change.
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Yes! Many clients experience significant improvement and real change. For example:
For phobias and fears, you’ll work to reduce trigger responses, retrain your subconscious, and regain confidence.
For sleep issues, hypnotherapy can relax your mind and help restore energy naturally, helping you manage internal stress more effectively.
For overthinking and stress, you’ll learn to be aware and manage your own cognitive distortions, rewrite your inner script, and train your mind to help you in positive and beneficial ways.
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Every person is unique, and the pace of change varies. Some clients notice shifts quickly; others take a bit more time or more sessions. We’ll measure progress together, and I’ll support you with tools along the way. Your commitment matters, and those clients who fully engage with the process have the most successful outcomes and transformations.
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You can book a free 15-minute discovery call to explore your goals, see if we’re a good fit, and decide how you’d like to proceed. From there, you can book your initial consultation.
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Please provide at least 48 hours’ notice if you cannot attend a scheduled appointment. This helps manage waitlists and shows mutual respect for the time booked.
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Yes, workplace wellbeing is one of my core services. With over 30 years in corporate sales and marketing, I know only too well the pressures of balancing work, family, and life can have on individuals. I work with modern workplaces looking for interactive and manageable mind management training to help their teams build mental fitness. Companies can work with me in various ways, as I offer flexible solutions (online or in-person) to support organisations and teams. My solutions include wellbeing talks, masterclasses, multi-week programmes, and 1:1 sessions for specific employees. I am also a member of the Staywell Collective, who are on a mission to help over One Million people Stay well.
Unlock Potential is proud to be a Certified Registered NHC Member, registered with the APHP and awarded as one of the Best Hypnotherapy Practitioners in Bury.
