Stress & Anxiety Hypnotherapy
Take back control from stress and anxiety.
Do you feel constantly on edge, overwhelmed, or unable to switch off? Stress and anxiety can affect every part of life — your health, relationships, work, and sleep. While it’s normal to feel stressed sometimes, when it builds up or never seems to go away, it can feel exhausting and isolating.
At Unlock Potential Hypnotherapy, I specialise in helping professionals and individuals manage stress, reduce anxiety, and build resilience. Using solution-focused hypnotherapy, we’ll work together to calm your mind, regain perspective, and create lasting change.
How Hypnotherapy Helps with Stress & Anxiety
Stress and anxiety are driven by subconscious patterns — the automatic thoughts and responses that can keep you stuck in a cycle of worry or overwhelm. Hypnotherapy helps you break that cycle by calming the nervous system and retraining the brain towards balance and confidence.
With tailored sessions, you can:
Reduce physical symptoms of stress (racing heart, tight chest, tension)
Ease constant overthinking or “what if” thoughts
Build healthier coping strategies for life’s challenges
Improve sleep, focus, and energy levels
Strengthen resilience so you can handle pressure with calm and clarity
Many clients start noticing improvements in just a few sessions feeling lighter, calmer, and more in control.
🧠 Evidence-based techniques grounded in neuroscience, CBT, NLP, and Solution Focused Brief Therapy
🌟 Specialist in stress & burnout — over 30 years in senior commercial roles means I understand the pressure of modern work and life
💬 Down-to-earth, supportive approach that makes it easy to talk openly without judgement
💻 Flexible sessions online or in-person, to fit around your busy life
Why choose Unlock Potential hypnotherapy?
What to Expect
Your journey begins with a free 15-minute discovery call, where we’ll explore your situation and goals. A typical programme includes weekly sessions combining talk therapy with hypnosis. Our sessions focus on identifying triggers, reprogramming stress responses, and reinforcing positive coping mechanisms.
Together, we’ll focus on small, practical steps that lead to big changes — helping you move from overwhelm to clarity and confidence.
It’s Time to Feel Like Yourself Again
You don’t have to live in constant fight-or-flight mode. With the right support, you can retrain your mind, reduce stress, and restore balance.