Corporate Mental Fitness Support
Mental fitness offers a more proactive approach to helping employees stay well and to prevent mental health issues in the future.
When your people are under pressure, you feel it in HR first.
I partner with HR and People managers as a mental fitness specialist, you can plug into your employee wellbeing plans without adding to your workload.
Poor mental health is costing UK employers tens of billions each year through absence, presenteeism and turnover, but the right support delivers a strong return—often around £5 back for every £1 invested in staff mental health.
A specialist extension to your HR team & Wellbeing programme
As your mental fitness specialist
I slot into your existing employee wellbeing offer, not replace it.
I give your people fast, confidential access to real support for many common cognitive issues
You get a simple, credible solution you can roll out quickly and which your employees can access directly.
My style is practical, downtoearth, and stigma-free, designed for busy professionals who don’t want “therapy talk” but do want to feel and perform better.
Simple services you can book today
1:1 Mental Fitness & Hypnotherapy Clinics
Regular or adhoc clinics, your people can book directly:
Stress, anxiety and sleep
Confidence, imposter feelings and performance blocks
Resetting after burnout or longterm pressure
Some UK health cash plans and corporate health schemes already reimburse hypnotherapy as a complementary therapy benefit, so employees may be able to claim back session costs where this is included in their cover.
Group Workshops & Trainings
Live, interactive sessions for teams or leaders, such as:
Staying mentally fit under pressure
Preventing burnout and building resilience
Better sleep, recovery and focus
Mindset and confidence for change
You can drop these into your annual wellbeing calendar, away days or awareness weeks with no complex “programme design” required.
Talks, Away Days & Events
Book me for:
Wellbeing talks at away days and offsites
Leadership and team events
Mental health awareness campaigns
Sessions link personal wellbeing to business performance, helping you meet wellbeing goals and commercial targets together.
Built for busy HR Leaders
I know HR is stretched, so I keep things light on admin and heavy on support:
Clear menu of options: 1:1 clinics, workshops, or talks
Easy booking links and readytouse comms for your people
Flexible blocks you can schedule across the year
You get a trusted specialist thinking about your people’s mental fitness, so you can focus on the rest of your agenda.
Lovely to meet you,
I’m Suzanne
After 25+ years in senior leadership roles within growing, owner-led and mid-market businesses, managing teams while raising a family, and caring for ageing parents, I know what it’s like to appear in control on the outside while struggling with stress, anxiety, overwhelm, and self-doubt on the inside.
Facing my own health challenges, fertility journeys, grief, and career pressures revealed just how powerfully the mind affects our wellbeing, resilience and ability to cope. Through these experiences, I discovered the life-changing impact of caring for my mental fitness and seeking professional support when I needed it most.
That’s why I decided to retrain, swapping boardrooms for the chance to help people reset, reconnect with themselves, and move forward with more ease and confidence toward a more positive, hopeful, and happier state of mind.
Ready to chat?
If you’d like a simple, human, commercially grounded addition to your wellbeing strategy, let’s talk.
A short call is enough to choose the right mix of sessions and get dates in the diary - please book a free 15 minute chat.
Unlock Potential is proud to be a Certified Registered NHC Member, registered with the APHP and awarded as one of the Best Hypnotherapy Practitioners in Bury.
