quit smoking hypnotherapy
I help people stop smoking by working with both the conscious and subconscious mind, so the urge to smoke loses its grip rather than needing constant willpower.
Most people who smoke already know the risks. What keeps them stuck with the habit isn’t lack of information, but a thought and behaviour pattern that’s become deeply familiar
Why stopping feels harder than it should
Smoking isn’t just a habit.
It’s often linked to:
stress relief
emotional regulation
identity (“this is just me”)
routine and comfort
a sense of control
Over time, your brain associates smoking with relief — even when it’s no longer giving it.
How hypnotherapy helps you stop smoking…
I use Solution-Focused Hypnotherapy, informed by neuroscience and behavioural psychology, to work directly with the patterns that drive smoking at a subconscious level.
The session focuses on:
breaking the learned association between smoking and relief
reducing automatic urges and cravings
strengthening motivation without pressure
helping your mind adjust to life as a non-smoker
Rather than “trying to quit”, your relationship with smoking changes.
What people often notice changing
Clients I’ve worked with often describe:
a reduced urge to smoke
feeling calmer about not smoking
fewer internal battles or negotiations
a clearer sense of choice and control
feeling more confident in their decision
Stopping feels less like deprivation and more like a mind shift.
Is this right for you?
This approach is suitable if you:
genuinely want to stop and are ready for a smoke free life
are open to hypnotherapy and are ready to do the work
are tired of relying on willpower alone
want a calm, supportive approach
are ready to make a clear decision
It’s not about pressure or scare tactics — it’s about helping your mind let go of a pattern it no longer needs.
Take the first step now — and make smoking part of your past
Hello, I’m Suzanne
After 30 years in fast-paced corporate roles, managing teams while raising a family and caring for ageing parents, I know what it’s like to appear in control on the outside while struggling with stress, anxiety, overwhelm, and self-doubt on the inside.
Facing my own health challenges, fertility journeys, grief, and career pressures revealed just how powerfully the mind affects our wellbeing, resilience and ability to cope. Through these experiences, I discovered the life-changing impact of caring for my mental fitness and seeking professional support when I needed it most.
That’s why I decided to retrain, swapping boardrooms for the chance to help people reset, reconnect with themselves, and move forward with more ease and confidence toward a more positive, hopeful, and happier state of mind.
Meet your hypnotherapist…
Ready to stop smoking?
The quitting smoking package consists of two sessions, and costs £275.
Please book a free 15 minute to check it is the right option for you.
Frequently Asked Questions
How many sessions will I need?
The Quit Smoking Package is designed to be completed in just two focused 50-minute sessions, one week apart. You’ll also get a personalised recording to take with you between sessions to reinforce the change at home.Does hypnotherapy really work for quitting smoking?
When you’re committed to quitting, hypnotherapy, ready to accept such a big change to your life and ready to work with me on making this change, then hypnotherapy can make the process far easier. It’s not a magic wand, but it helps reframe habits, reframe and rewires subconscious thoughts, and builds belief in your ability to stop for good.What if I’ve tried to quit before and failed?
You’re not alone — most people have tried willpower or other methods before. Hypnotherapy works differently by targeting the subconscious patterns behind smoking, giving you a fresh start and a stronger mindset.Does it work if I book an online package with you?
Yes. Online hypnotherapy is equally as effective as in-person, so choose the best option for you. I have a therapy room in Bury, Greater Manchester, and a clinic in central London if you prefer to work in person. There is limited availability for in-person appointments, as I am only in the clinic on specific dates. Please book quickly!
Is the package really fixed at £250?
Yes. The package is £250 with no hidden extras. It includes two tailored sessions and a personalised recording for ongoing support between sessions.
Unlock Potential is proud to be a Certified Registered NHC Member, registered with the APHP and awarded as one of the Best Hypnotherapy Practitioners in Bury.
