1. What is solution-focused hypnotherapy, and how does it differ from other therapies?
Solution-focused hypnotherapy is a future- and goal-oriented approach that works with both the conscious and subconscious mind to bring about practical change. Unlike therapies that dwell on the past, it focuses on what you want to achieve, not just what’s gone wrong. You’ll see that my approach blends neuroscience, CBT, NLP and hypnotherapy for fast, effective results. See what issues can be effectively managed with hypotherapy here

2. Who are your sessions suitable for?
My services are suitable for anyone ready to change something in their life. Whether you’re managing stress and anxiety, struggling with sleep, quitting smoking, or navigating a life transition, I can help. If you suffer from panic attacks, OCD, fears, or phobias, I can also help. I work with professionals, athletes, parents, performers, teenagers, early-career individuals, and retired people. Essentially, if you’re stuck coping with an issue that’s on your mind and affecting your outer world, I can help you.

3. Do you offer online sessions or only in person?
Yes, I offer both online and in-person sessions. The in-person locations are in Bury, Altrincham, and Central London. Online sessions give you the flexibility to join from anywhere with no travel time, but you must have a private space where you won’t be disturbed. Results are equally effective online as in person, so it really is a preference for you to consider where you feel you’ll be able to relax and engage with the therapy. If you would like to discuss the best option for you, please get in touch.

4. What happens in the initial consultation?
The initial consultation (50 minutes) is a chance for us to meet and understand your current feelings, what you’d like to change, your goals, and how we might work together. We’ll discuss what’s going on in your mind right now and explain the process. You’ll also receive a relaxation audio recording to keep. To book your initial consultation, click here. Please note that hypnosis is not included in the initial consultation.

5. How many sessions will I need?
That depends on your goals and how complex the issue is. For example:

• The “Quit Smoking” package is designed for 2 × 50-minute sessions. Unlock-Potential

• For simple phobias, 3 sessions plus the initial consultation might suffice.

• Other programmes (e.g., Stress & Anxiety, Life Transitions, Weight Management) may require a different number of sessions tailored to you.

I will always aim to give an estimation of the number of sessions needed at the initial consultation.

6. What if I’ve tried other methods (e.g., willpower, counselling) and nothing worked?
You’re certainly not alone. Many people try willpower alone or other therapies or methods without lasting success. Hypnotherapy works differently by directly addressing subconscious patterns—habits, triggers, beliefs—that sit behind behaviour. With your commitment and the right method, change is very possible. IF you would like to book a 15-minute discovery call to discuss your specific goal or issue, book here.

7. Is hypnotherapy safe?
Yes — when conducted by a trained professional, hypnotherapy is safe. My approach is evidence-based and grounded in neuroscience and solution-focused therapy. There’s no “mind control”; it is not magic or a quick fix; instead, it’s about you working collaboratively with your mind, not against it, to create lasting change. There’s no “mind control”; it’s not magic or a quick fix. Instead, it’s about working collaboratively with your mind, not against it, to create lasting change.

I am SFHD qualified and a verified member of the Association for Professional Hypnosis and Psychotherapists, and an associate member of the National Council of Hypnotherapy.

8. What is the price / how much will it cost?
Here are some sample pricing details (always check for the most recent):

• Initial consultation (50 min): £70.

• Regular hypnotherapy session (50 min): £70 each (following the initial consultation)

• Quit Smoking package (2 sessions + recording): £250.

• The Mind management Method (4 sessions + tailored audio + workbook): £280.
  Please book a free 15-minute discovery call to confirm pricing and programme details. or if you are ready to start your journey of transformation book here.

9. What should I expect during a session?
AAfter the discovery call and initial consultation, I’ll prepare a treatment plan tailored to your goals. You’ll engage in practical talking therapy and relaxation trance, and you’ll receive audio recordings to use between sessions. The aim is for real, long-lasting change.

10. Can I really change habits, sleep patterns, phobias, etc., with hypnotherapy?
Yes! Many clients experience significant improvement and real change. For example:

• For phobias and fears, you’ll work to reduce trigger responses, retrain your subconscious, and regain confidence.

• For sleep issues, hypnotherapy can relax your mind and help restore energy naturally, helping you manage internal stress more effectively.

• For overthinking and stress, you’ll learn to be aware and manage your own cognitive distortions, rewrite your inner script, and train your mind to help you in positive and beneficial ways.

While results vary, with your engagement and follow-through, the process can be transformative and literally life-changing.

11. What if I don’t feel a change immediately?
Every person is unique, and the pace of change varies. Some clients notice shifts quickly; others take a bit more time or more sessions. We’ll measure progress together, and I’ll support you with tools along the way. Your commitment matters, and those clients who fully engage with the process have the most successful outcomes and transformations.

12. How do I book or get started?
You can book a free 15-minute discovery call to explore your goals, see if we’re a good fit, and decide how you’d like to proceed. From there, you can book your initial consultation. Contact via email hello@unlock-potential.co.uk or phone/WhatsApp +44 (0)7873 230193. Locations: Manchester // London // Online or book straight into my calendar here.

13. What if I need to cancel or reschedule?
Please provide at least 48 hours’ notice if you cannot attend a scheduled appointment. This helps manage waitlists and shows mutual respect for the time booked. Unlock-Potential

14. Do you work with companies or provide workplace wellbeing services?
Yes, workplace wellbeing is one of my core services. With over 30 years in corporate sales and marketing, I know only too well the pressures of balancing work, family, and life can have on individuals. I work with modern workplaces looking for interactive and manageable mind management training to help their teams build mental fitness. Companies can work with me in various ways, as I offer flexible solutions (online or in-person) to support organisations and teams. My solutions include wellbeing talks, masterclasses, multi-week programmes, and 1:1 sessions for specific employees. I am also a member of the Staywell Collective, who are on a mission to help over One Million people Stay well.