Weight Management Hypnotherapy: Rewire Your Habits & Mindset
A 6-Week Group Hypnotherapy Programme for Weight Management
We start on Tuesday, 20th January · 5:30 pm · Altrincham · ONLY 8 spaces available!
Join me for this insightful and effective 6-week group programme that blends mental fitness, habit change, emotional regulation, and deep-relaxation hypnosis to help you build a calmer, more consistent approach to weight management.
You’ll join a positive, small, supportive in-person group of like-minded people on the same journey as you. Plus, it’s a great way to connect with others in an increasingly AI and tech-driven world.
So, book your place today, and I’ll see you there.
This isn’t a diet or a weight loss club. It’s a mindset shift.
No weighing.
No calorie counting.
No rules to rebel against.
It’s a positive, safe space to get to know your mind better, rewrite the inner scripts that no longer serve you, and replace them with more helpful thought patterns.
Most people struggle with weight management because of:
emotional eating
stress eating
low motivation
feeling overwhelmed
reward cycles
all-or-nothing patterns
old habits running the show
slipping “off track” and staying there
doing it all alone
This programme helps you make change easier by understanding your brain, calming your nervous system, and rewiring the habits that sit underneath everything you do.
While hypnosis helps you to embed new thought patterns and habits.
What’s Included
6 weekly in-person sessions (60 minutes)
Small, supportive group (max 8 people)
Weekly mental fitness teaching
Guided trance hypnosis in every session
Hypnosis audio track to keep
Optional Worksheets & Reflection
Supportive in person group
This Programme Is For You If You:
✔ want healthier, more consistent habits
✔ struggle with emotional or stress eating
✔ want to feel more in control around food
✔ want to break the stop–start cycle
✔ want to feel better in your body
✔ crave support instead of going it alone
✔ want a psychology-based approach (not a diet)
✔ want lasting change, not another quick fix
What We’ll Cover Over the 6 Week Course
Each session blends practical learning with a full relaxation hypnosis to support the conscious and subconscious mind to embedd new habits.
Recognise Your Patterns
Strengthen Your Identity
Reframe Emotional & Stress Eating
Build Habits That Stick
Regulate Your Emotions for Consistency
Integrate & Move Forward
If you’re ready to feel more in control when it comes to weight management and are ready for long-lasting change…
If you want healthier habits that actually stick…
If you’re tired of the stop–start cycle of “being good”, slipping, and starting again…
This programme is your turning point.
Because weight management isn’t just about what you eat …it’s about:
how you think
how you handle stress
how you speak to yourself
and the habits your brain runs on autopilot
And when you learn how to shift those patterns?
Your choices, your confidence, and your progress start to change too… gently, steadily, and sustainably.
A Note on Weight-Loss Medication…
Many people are turning to medication to help kick-start weight change and for some, it can be hugely effective.
But here’s what no one talks about:
Medication changes appetite.
It doesn’t change habits.
Or emotional eating.
Or your relationship with food.
Or how you cope with stress.
This is where the programme can help you achieve your weight-management goals.
This programme is for anyone who is on a weight management journey, whether :
You’re using weight loss medication
You’re looking for a non-pharmacological weight loss solution
You are preparing to come off weight loss medication
You are looking to maintain your current weight
Because the mental and emotional side of weight management is what helps you maintain progress and embed long-term change.
Whatever your path, your mind needs support too and that’s exactly what this programme gives you.
The Details you Need To Know…
When:
Tuesday 20th January 2026 @ 5:30pm and runs weekly every Tuesday for 6 weeks until February 24th.
Location:
Beyond Barriers
23 Shaw's Rd,
Altrincham
WA14 1QU
How much does it cost?
Early Bird: £199 - Use code GroupWM
Full Price: £249
Spaces limited to 8 people per group.
This programme will sell out …
Early booking is strongly recommended.