That’s exactly why this approach works differently — we’re not adding another plan, we’re changing the patterns underneath.

No. absolutley not.

There are no meal plans, calorie counting, weigh-ins, or food rules.

This is about changing your relationship with food, so choices feel calmer and more natural, not forced or restricted.

No. This is about learning tools, not sharing stories.

Many people get huge value simply from listening, learning, and experiencing hypnotherapy in a supportive group setting.

Hypnotherapy isn’t something that’s done to you — it’s a natural, relaxed state that most people experience easily (similar to daydreaming).

Even if you’re unsure, the mindset tools and education alone are valuable — and many people find the hypnotherapy becomes more effective the more they allow themselves to relax into it.

This programme doesn’t promise a specific number on the scales.

What it does focus on is:

• reducing emotional and stress-driven eating

• improving consistency

• changing habits that lead to weight gain

• Rebuilding trust in yourself

For many people, weight change results from these shifts, not from pressure or control.

You’ll still benefit from the tools and hypnotherapy recordings provided.

Yes. Hypnotherapy is a natural, deeply relaxed state and you remain in control throughout.

You’re never put on the spot. You can take part as much or as little as you like.

Groups are kept small, calm, and supportive, and there’s no pressure to share. Many people come in feeling nervous and quickly realise they’re not alone in how they think or feel.

You can participate as quietly or actively as you like.

There is no judgement here.

This space is designed to be kind, respectful, and grounded in the understanding that weight struggles are rarely about lack of effort.

Judgement has no place in this group and you won’t be singled out or compared to others.

Yes — in fact, many people join because they feel off, frustrated, or stuck in cycles they can’t quite shift.

You don’t need to be at breaking point to benefit.
This programme is about preventing patterns from becoming deeper, not waiting until things feel overwhelming

Group work offers something powerful:

• shared understanding (without pressure)

• normalisation of experiences

• gentle accountability

• knowing you’re not the only one

• affordability and accessability

Many people find group settings help change feel lighter, less isolating, and more motivating.

1:1 is beneficial if you have specific issues you need to work through and is availble to you as an additional option.

That makes sense, especially if past attempts haven’t stuck.

This isn’t about committing to a new version of yourself overnight.
It’s about giving yourself six weeks to try a different approach — one that’s calmer, kinder, and grounded in how the mind actually works, breaking habits and thought patterns that are no longer helpful to you.