Got Questions? I've Got Answers.

Most approaches focus on food rules or willpower.
This programme works with how your mind responds to stress, emotion, and habits, which is usually the missing piece.
If you’ve found you know what to do but can’t stay consistent, this approach tends to land very differently — because it works with the patterns driving behaviour, not against them

No. absolutley not.

There are no meal plans, calorie counting, weigh-ins, or food rules.

This is about changing your relationship with food, so choices feel calmer and more natural, not forced or restricted.

No.

You’re always in control. There’s no pressure to speak, share, or explain yourself.

Many people get huge value simply from listening, learning, and experiencing hypnotherapy in a supportive group setting.

Hypnotherapy isn’t something that’s done to you — it’s a natural, relaxed state that most people experience easily (similar to daydreaming).

Even if you’re unsure, the mindset tools and education alone are valuable — and many people find the hypnotherapy becomes more effective the more they allow themselves to relax into it.

Everyone's results will be different depending on how they engage with the tools and techniques. What I can promise is expert guidance, a supportive environment, and proven methods that work when you do.l.

No. This programme is about transformation — not a number on the scale. If you're struggling with your relationship with food, your body image, or feeling out of control, this is for you.em description

Life happens! While in-person attendance is best for accountability and results, you'll still have your audio tracks and worksheets to keep you on track.

Yes. Hypnotherapy is a natural, deeply relaxed state and you remain in control throughout.

That’s very common — and completely understandable.

Groups are kept small, calm, and supportive, and there’s no pressure to share. Many people come in feeling nervous and quickly realise they’re not alone in how they think or feel.

You can participate as quietly or actively as you like.

No. You’re always in control about how much you share.

Everyone story is different so in group sessesion we focus on themes in relation to weight mangement.

You’ll get value from simply listening, learning, and experiencing the hypnotherapy. Sharing is optional, never expected.

There is no judgement here.

This space is designed to be kind, respectful, and grounded in the understanding that weight struggles are rarely about lack of effort.

Judgement has no place in this group and you won’t be singled out or compared to others.

Yes — in fact, many people join because they feel off, frustrated, or stuck in cycles they can’t quite shift.

You don’t need to be at breaking point to benefit.
This programme is about preventing patterns from becoming deeper, not waiting until things feel overwhelming

Group work offers something powerful:

• shared understanding (without pressure)

• normalisation of experiences

• gentle accountability

• knowing you’re not the only one

• affordability and accessability

Many people find group settings help change feel lighter, less isolating, and more motivating.

1:1 is beneficial if you have specific issues you need to work through and is availble to you as an additional option.

That makes sense, especially if past attempts haven’t stuck.

This isn’t about committing to a new version of yourself overnight.
It’s about giving yourself six weeks to try a different approach — one that’s calmer, kinder, and grounded in how the mind actually works, breaking habits and thought patterns that are no longer helpful to you.

Absolutely. This programme is for anyone (all genders, ages 20-65) who's ready to make a change.