Not feeling quite yourself? Feel like you’re on autopilot?
You don’t want to use the word, but you’re feeling a little more… anxious…than usual?
Perhaps it’s that Sunday night dread creeping in earlier each week, or lying awake at 2 a.m., staring at the ceiling as your inner critic becomes louder and more harsh.
You might be doing all the right things on the outside - showing up, performing, getting through each day…but inside, it’s a different story.
If any of these scenarios sound familiar and you’re noticing them more often, they could be subtle signs of stress, anxiety, or burnout gradually creeping in.
But there is something you can do about it…
I’m Suzanne…
A Solution-Focused Hypnotherapist who can help you rewrite the scripts, turning your inner critic into a supportive coach, and rewire unhelpful thoughts and habits.
Hypnotherapy offers a simple, effective way to proactively strengthen your mental fitness, so you can reclaim your best self with a strong, healthy mind.
Start your journey today to a more confident, resilient, optimistic you.
You’re overthinking — even when you’re tired of thinking.
Sleep doesn’t come easily.
Confidence has dipped, and self-doubt is getting louder.
You feel flat, disconnected, or ‘off’ — like life’s happening around you, not with you.
The things that used to help just don’t seem to work any longer.
What you might be noticing
You don’t have to wait until it gets worse.
You can do something about it now.
My Mind Management program is 4 session hypnotherapy package and your starting point to regain control and begin your own journey towards building a happier, healthier mind.
Each session is a 50-minute private hypnotherapy session with me, where I’ll help you understand your mind and help you move forward, cope better and make the changes you want. You’ll learn to:
Recognise what’s really going on in your mind — and why you feel the way you do.
Reframe unhelpful thought patterns so your brain starts behaving more rationally and positively.
Refocus your body and mind for calm, clarity, and confidence.
A simple effective way to get back on track
This programme isn’t about digging into the past. It’s about building the future you want — one thought, one session, one small mind shift at a time.
This is not a magic fix , you have to be ready to commit to the process too, and together we’ll get you where you want to be. Change begins here
Don't wait
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Book Today
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Don't wait 〰️ Book Today 〰️
What’s included ?
4 private therapy sessions (50 minutes each) — online or in person.
2 guided relaxation audios to use between sessions and to keep forever.
Practical programme workbook to help you stay on track.
Optional follow-on sessions if you’d like more ongoing support.
Investment: £280 for the complete programme.
“Suzanne has been absolutely amazing, and I can’t thank her enough. I would highly recommend her to anyone who feels stuck, stressed, or simply needs support in taking back control of their life. She's made a real difference..”
- Managing Director
“I would definitely recommend Suzanne as a practitioner and hypnotherapy as a tool for anyone stuck in a rut and unable to find the motivation or ability to move forward.”
- Social Care Manager
What My Clients Say
“My time with Suzanne has helped me look at life and situations differently.”
- NHS Professional
A calmer, quieter mind.
Better sleep and emotional balance.
Renewed confidence and motivation.
The ability to handle stress and cope with confidence.
First step to achieving your personal and professional goals.
You’ll start to enjoy things again and feel lighter — not because life’s changed overnight, but because your approach to how you think has!
What You’ll Gain
What’s in our internal minds invariably spills out into our outer world.
When we manage our minds better, we communicate better, lead better, live better, and that has a positive ripple effect on our relationships, our health and our environments.
Mental fitness is the bridge between wellbeing and how we show up and. perform — and this is where we build it and practice it.