Stress Less, Live More: The Solution Focused Approach
An introduction to Stress Management with Solution Focused Hypnotherapy
Discover how understanding your mind can help you manage stress and lead a calmer life.
Do you ever find yourself overwhelmed by stress or anxiety? Would you like to discover ways to handle some of these feelings on your own and regain control?
Join my live, interactive online course designed for those keen to learn stress management techniques and curious about the effectiveness of hypnotherapy.
Discover how your mind works, learn practical stress relief tips, and experience the wonderful, relaxing effect of hypnotherapy to develop a lasting approach to relaxation and stress management.
What we’ll cover over 4 weeks…
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Understand Your Mind:
Explore how your brain responds to stress and how you can take control. -
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Build Positive Habits:
Apply the 4Ps of solution-focused hypnotherapy to amplify positivity and resilience. -
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Manage Stress Effectively:
Use the stress bucket metaphor and proven techniques to reduce overwhelm. -
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Transform Your Self-Talk:
Replace your inner critic with an empowering inner coach through affirmations and compassion. -
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Experience Deep Relaxation:
Each session ends with a relaxation hypnotherapy session to promote calm and relaxation.
Four Live, 60-minute Interactive online sessions in supportive, small group settings.
Who should attend?
Anyone feeling overwhelmed by stress and looking to dial down anxiety
Those curious about hypnotherapy and its effectiveness
Those seeking practical, science-backed tools for everyday calm
Individuals looking to make positive changes and develop self-compassion
Course Highlights
Qualified Hypnotherapist and mindset coach.
Practical Tips & Techniques for real-life application.
A safe and confidential environment prioritising your privacy and well-being.
Entry-Level — perfect for anyone new to a solution focused approach to stress management or hypnotherapy.
Launch Offer – 50% off - Book before 20th July
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Launch Offer – 50% off - Book before 20th July 〰️
Book Your Spot Now – Only £35!
Join Stress Less, Live More: The Solution Focused Approach and get:
4 live, interactive sessions with me
Practical worksheets to guide your progress
A FREE relaxation audio track to take home and keep
Launch Special: Enjoy 50% OFF!
Book before 20th July for just £17.50
(Usual price £35.00).
Spaces are limited — don’t miss this chance to learn some new techniques to build lasting calm!
Stress Less. Live More. The Solution Focused Approach
How to secure your place:
Complete the form to reserve your space.
Select the time that suits you best. The programme runs every week at the same time for four weeks
Wednesday evenings at 7pm (UK time)
Saturday Mornings at 10am (UK time)
You’ll be sent a payment link and booking form
Once payment is received, you will receive a calendar invitation to join the course.
