The way we respond to stress has a significant impact on our overall well-being. Stress affects both the mind and the body, and while a little stress can be motivating, helping us to complete daily tasks, excessive stress can lead to physical and mental health issues.
Learning how to manage stress can help us feel less overwhelmed, reduce anxiety, and support our mental and physical wellbeing.
My Stress Less. Live More program will help you learn how your mind works, learn practical stress relief tips, and experience the wonderful, relaxing effects of hypnotherapy for stress management.
Stress Less, Live More: The Solution Focused Approach
“Over half (59%) of Britons say they have felt stress to the point where it impacted their daily life.
61% of those who felt stressed reported feeling anxious, and 51% reported feeling depressed”
Launch Offer : FREE to join
〰️
Book Below
〰️
Launch Offer : FREE to join 〰️ Book Below 〰️
A live, interactive online course for those seeking to learn stress management techniques or who are curious about the effectiveness of hypnotherapy in stress relief.
A FREE 4 Week Program. Introduction to Stress Management & Solution Focused Hypnotherapy
The World Health Organisation Defines Stress As A State Of Worry Or Mental Tension Caused By A Difficult Situation.
What we’ll cover over 4 weeks…
-
![Digital illustration of a human brain illuminated with purple and blue lighting, floating against a gradient purple background.]()
✺
Understand Your Mind:
Explore how your brain responds to stress and how you can take control. -
![A hand holding a white mug with handwritten text that reads, 'I am the hero of my own life,' against a light purple background. In the mug, there is a yellow flower with a long green stem.]()
✺
Build Positive Habits:
Apply the 4Ps of solution-focused hypnotherapy to amplify positivity and resilience. -
![A person's arm is reaching out to hold a framed message board with the words "You Got This" in red letters.]()
✺
Manage Stress Effectively:
Use the stress bucket metaphor and proven techniques to reduce overwhelm. -
![A wall with graffiti that reads, "Your thinking creates your reality. Stay positive."]()
✺
Transform Your Self-Talk:
Replace your inner critic with an empowering inner coach through affirmations and compassion. -
![A woman with braided hair posing with her eyes closed against a black background.]()
✺
Experience Deep Relaxation:
Each session ends with a relaxation hypnotherapy session to promote calm and relaxation.
Launch Offer – Free to Join
〰️
Launch Offer – Free to Join 〰️
Book Your Spot Now
Stress Less, Live More: The Solution Focused Approach and get:
4 live, one hour weekly interactive sessions with me
Practical worksheets to guide your progress
A FREE relaxation audio track to take home and keep
Choose Wednesday evening or Saturday morning Session
Launch Offer: FREE to join
Book before 20th July
Spaces are limited — don’t miss this chance to learn some new techniques to build lasting calm!
Stress Less. Live More. The Solution Focused Approach
How to secure your place:
Complete the form to reserve your space.
Select the time that suits you best. The programme runs every week at the same time for four weeks
Wednesday evenings at 7pm (UK time)
Saturday Mornings at 10am (UK time)
You’ll be sent a consent & booking form and a calendar invitation to join the program.
Four Live, 60-minute Interactive online sessions in supportive, small group settings.
Who should attend?
Anyone feeling overwhelmed by stress and looking to dial down anxiety
Those curious about hypnotherapy and its effectiveness
Those seeking practical, science-backed tools for everyday calm
Individuals looking to make positive changes and develop self-compassion
Course Highlights
Qualified Hypnotherapist and mindset coach.
Practical Tips & Techniques for real-life application.
A Safe & Confidential Environment prioritising your privacy and well-being.
Entry-Level — perfect for anyone new to a solution focused approach to stress management or hypnotherapy.