Stop Eating on Autopilot
A calming mental reset for eating habits, mindset and lifestyle — without willpower or dieting.
Instant Download - Audio & Supporting PDF
Gentle self-guided hypnosis + short PDF to support calm, mindful eating & habit change
If you know what to do, but actually doing it feels inconsistent…
If eating happens automatically when you’re stressed, tired, or emotional…
If weight management feels like a stop–start cycle you can’t seem to break…
You’re not lacking willpower.
Your mind is simply running deeply embedded familiar patterns of thoughts feelings and behaviours.
Stop Eating on Autopilot is a gentle, calming mind reset designed to help you work with your habits — not fight them.
This isn’t a diet or a willpower challenge
Eating habits are rarely about hunger.
These patterns often show up in everyday life — busy days, low energy, emotional moments, or when you’re running on empty
When the emotional part of our mind is constantly “switched on,” habits take over automatically.
Trying harder to resist is rarely successful and can make things feel twice as hard.
This short digital resource helps you create space between urge and action—so eating feels more conscious, intentional, calmer, and easier to manage.
This resource can help if you:
✔ Eat on autopilot, eat without thinking or eat out of ‘habit’ or routine
✔ Struggle with emotional or stress eating
✔ Feel out of control around food cravings
✔ Find your eating habits slipping during busy or stressful periods of life
✔ Are tired of forcing change
What’s included?
A calming guided hypnosis audio (15–20 minutes)
Using gentle, solution-focused hypnosis to help settle the nervous system and support positive habit change at a subconscious level.
A short, supportive PDF
Explains why habits form, how autopilot eating works, and how to use the audio for best results — simply and without pressure.
Instant download. Listen in your own time.
How it works:
Hypnosis helps guide the mind into a relaxed yet focused state, where the subconscious becomes more open and receptive to change.
As mental noise turns down, awareness turns up — making it easier to respond thoughtfully, not just around food, but across everyday choices and routines. Now you are ready and willing to make these changes at both the conscious and subconscious levels.
Repetitive listening will support small, calm shifts that add up over time.
Stop Eating on Autopilot - Digital Resource.
Instant Access £15
Designed to support calm, conscious change across eating habits, mindset, and everyday lifestyle.
A gentle, self-guided hypnosis audio to support calm, conscious choices around eating habits and mindset..
© Suzanne Teale | Unlock Potential Hypnotherapy | For personal use only. Please see usage notes before listening.
About Me:
Hi, I'm Suzanne — founder of Unlock Potential Hypnotherapy. I'm a qualified hypnotherapist, member of the APHP and NCH .
I specialise in solution-focused hypnotherapy and mental fitness — helping people like you break free from the patterns that keep them stuck and I've designed this resource to help you create deep, lasting change from the inside out. My approach is calm, evidence-based, and focused on helping change feel manageable and sustainable.
If you're ready to finally break the cycle, I'm ready to help you
How quickly will this work?
Everyone is different. Many people notice subtle changes in awareness and response quite quickly; others take more time. It really depends on your commitment to listening to the audio and being open to the process.
Can I listen more than once?
Yes! You must — Repetition is critical to your mind's retention of what you are focusing on. Repetition helps reinforce calm awareness, response and habit change.
Is this therapy?
No. IT is not intended to be therapy. This is a self-guided hypnosis and wellbeing resource, not a replacement for therapy, medical or psychological treatment. You can work with me as a private Hypnotherapy client. Please contact me to book a no obligation FREE discovery call.